After a couple of days doing planks with my push-ups I can really feel it in my shoulders. I should probably watch a video on how to properly do them as I wasn’t expecting planks to hit my shoulders so hard. If anyone has any tips feel free to share them. My legs are also sore from doing stairs. Not sure why I’m going so hard with the workouts these days but I’m enjoying it. Can’t wait til BTC hits 100K and we can all celebrate.
Anyone going to be brave enough to share before/after photos?
There are various ways to do push ups in other to achieve what ever you want in your body, in other to achieve a good result with push ups you need to do it properly.
When I started this challenge I was doing my push ups wrongly and I knew I was not getting it correctly so I watched a video on YouTube were I was taught how it is been done properly and I'm so glad I watched the video because am doing my push ups correctly now and am seeing good result.
This is the link to the video below 👇
https://youtu.be/UQ2lKHiYUSE?si=ZQzYHKBjGtaJlFQlhttps://youtu.be/UQ2lKHiYUSE?si=ZQzYHKBjGtaJlFQl