Overthinking has been a big problem in most of the peoples life. Gives you a negative attitude, affects your relations with friends, family etc. How can you possibly stop yourself from overthinking when probably you have no control of what to think?
There are many reasons why a person becomes overthinking, one of which is trauma, maybe he or she has experienced something bad or seen a bad condition, which causes uncontrollable overthinking. Overthinking is part of insecurity and depression, so it is important to manage your own thoughts, continue read good books and always discuss problems with those closest to you to get natural healing