what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
The best possible solution to this is that you put your money into a asset and then do something that resist you to take the money out. Delete the app by saving credentials or make your goals higher so that a little profits cant disturb your thoughts.
But the important point here is that you have to keep an eye on the market so that sudden bullruns can notify you that it's time to take the investment out because it's giving good profits.