what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
You don't have to look at what people are saying about cryptocurrency out there, because the more you look at what they are saying that's the more you're getting discouraged probably if you keep listening to what they are saying they might poison your mind from embarking on this crypto journey. whatever thing you know is best for you just do it don't listen to side talks, learn how to stick to your decisions, if you're holding bitcoin just keep holding till when it hits your target then you can decide to sell it for that fact that market is very bad this time does not mean is not going to change, don't allow side talks to hinder you from achieving your goals.