what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
You are doing it wrong, by watching and reading so much content about this market, you are always reminding yourself about the coins you are holding and their performance, so this will only make you to feel anxious when the market begins to move against you.
What you need to do is to really take your mind off the markets, and this can be done by keeping yourself busy with other activities and hobbies, this way you could spend days or even a whole week without taking a look at the charts, a thing that makes holding your coins way easier.