You can quit that habit, and look for other methods such as learning more knowledge and other skills in the market. Many newcomers are too dependent on information from KOLs on social media or YT.

I know a lot of people have the unstable mentality of holding on to something that is volatile and can't help but get FOMO in the market, but when they realize that doing nothing is harder than even bothering daily. Basically, we all want investments to profit quickly, leading to greed that controls us with behaviors that can lead to mistakes in the investment process. So try to master your initial investment by doing thorough research without depending on news or anyone.