what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
The crypto market has existed for a very long time to still be scared. You can start by dropping a little bit of the information research. Stay away from videos and texts that'll make you sacred. If you come across some of them unexpectedly, you should always tell yourself that after every dump is a pump, and the more you wait, the more you gain.
You can also lock your assets. I think alot of wallets have such features and if you'll still feel scared or tempted, you can purchase a hard wallet. Very useful and safe.