what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
Buy Bitcoin, leave it in personal wallet.
Check the market if you want to check. Don't do it too much because sometimes, ti will disturb your patience and efforts to hodl, moreover when checking, the price is significantly dropping or even rising up. So, ensure hat you sett he target of when you are going to sell, based on time or even from price increase.
Those who don't have time to see the market price on a regular basis should keep their investment for the longer term so in this way his fear will be less and his profit will be big.
Yes, if the condition is that you have a history of fear or panic that is quite high, it would be much better after buying Bitcoin not to keep checking the market. Because to be honest, this can really affect the desire for long holding. It could be that it actually makes it easier for someone to quickly panic and sell it.