what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
.When you fear something, you stay away from it as much as possible, so if you think staying aware of the market and staying up to date with news and stuff makes you panic or have fear, you should stay away from these things to see how it goes.
I wouldn't suggest anyone that by the way, because I believe one should stay updated at all times, and if you think you panic because of this, you need to increase your knowledge about Bitcoin and cryptocurrencies and understand how things work before you feel that way and exit the market.