what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
This happens when you don't invest in trusted coins. If you are holding a trusted coin, with high utility, liquidity and the rest, you will not panic whenever there's a dip. It's only when you hold some worthless coins that got popular through the trend hype that you will be anxious when there's a drift in price.
After investing for long time, find something doing with your free time, this will keep your mind engaged instead of remaining idle and thinking about your investment