what are methods you used to forget the market conditions and keep hodl?
In my story , i always log to twitter and see what is happing , see coinmarketcap always, see youtube videos related to crypto. so this makes me sometimes panic , fear.
please update what things you do
I have my crypto in my wallet but locked out in such a way that I can not have access to it if I feel pressured. There was a day I was stranded in my school campus, I was waiting for my parents to send me the money I requested from them but they delayed. I almost forced my self to access my crypto funds but my private key was not with me. Be determined to hold, keep emergency funds and also keep your private key out of your device so that you can not access your funds easily.