So my advice is, you look once, twice, thrice, and still if you don't win then you quit gambling. And if you don't leave then no one can stop your destruction.
You are right, we should always do a quick feedback on things when we are playing and what our possible mistakes have been, it is a fact that when we look for a way to earn money, sometimes we make mistakes driven by Impositions of our emotions, which we should not. do for Nothing in the world , however, for letting ourselves be carried away by our emotions because we give ourselves over to something that is not, that is why we must always improve in Terms of that, although avoiding all this is very simple, it is enough to have some money that we have Available to lose, this is the smartest way to prevent us from losing excess money.
You should refelct to yourself and on the things that went wrong, there's always a possible adjustments that you may take instead of pushing forward, we tend to continue as we think that we can recover if we will try again, that kind of incorrect approach that mostly affects the gamblers decision making.
If you quit and pause for a while then there's no harm that may take place, just the amount that you already lose then if possible to re-try when your mind is already rest out and start with a fresh minds.