I hate being alone. When I'm alone, it forces me to face myself and think about what I've done. So when I'm by myself, I constantly scroll through my phone or aimlessly watch TV shows
I think everyone has the same situation.
I want to be alone as well but when you start a family, your me time is going to be occasional. Most of your time will be dedicated to your family and even with your work, you need to weigh things.
But if you have spare time and all you do is watch tv shows and scroll on your phone, that's fine if that's what is giving you a emotional heal.
Just do remember that too much in everything is bad.