I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015
May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k
May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k
May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast
May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner
May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast
May 26 2024
May 27 2024
May 28 2024
May 29 2024
I have 12 steps to first floor from kitchen in second floor.
so I am discovering just how many steps / flights of stairs I can do.
180 steps is really 180 down and 180 up 15 flights of stairs. 7 and 1/2 minutes.
I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio.
I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs.
I can tell you 180/15 flights was a bit taxing.