This is a very sensitive topic and it is hard to speak for someone else that experiences this and yet some people are saying that this is not a real deal for them.

I am not sure how I overcome these but with anxiety, it happens to me whenever some problems comes to me and  no one is there to help me.

I find entertainment through games and also mostly through word of God.

There are folks that do not believe in such so, no debate but it worked for me.