While doing push ups and build those muscles we need to consider nutrition in other to achieve those desired muscles, certain foods can help build our muscles, replenish nutrients, avoid fatigue, recover from training and maintaining their energy levels.
I will list some foods that my doctor listed for me that can help while doing this push up in other to achieve our goals properly.
This food I'm about to list contains protein to help someone build muscle. and they are.
Turkey
A cup of chopped turkey contains 37.23 g of protein, while a turkey drumstick contains nearly 27 g of protein.
Like chicken, turkey is a low fat protein source that is adaptable to different meals and recipes.
Cottage cheese
Part-skimmed cottage cheese contains 14 g of protein per half-cup.
Cottage cheese is also rich in calcium for healthy bones.
Salmon
A 227 g salmon steak contains 58.5 gTrusted Source of protein.
Salmon also contains omega-3 fatty acids, which have health benefits, including preventing muscle loss in older adults.
Milk
Skimmed or 1% fat milk contains 8 g of protein per 8 oz, and high protein milk contains 13 g of protein per 8 oz.
As long as individuals tolerate milk, it can be a healthy choice to boost protein and hydration after exercise.
Milk also contains calcium which people require for healthy bones.
Eggs
A boiled or poached egg contains 6.28 g of protein.
Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis.
Eggs are also a suitable source of B vitamins that people need to produce energy.
Chicken
A medium chicken breast without skin weighing 120 g contains 35.5 g of protein.
Chicken without the skin is a low fat protein source that someone can easily add to different meals and recipes.
Now I will love us to please eat healthy especially now we are part of this pushups challenge, we all need a variety of protein sources and amino acids to build muscle during training, so please let's all encourage ourselves every day.
#eatinghealthy.
100k,smilevictorobinna,39,3900,2024-05-29