[edited out]
Pro Fat for me.
Protein,Fat,and low carb with fiber. Works for me.
So :
Turkey
Chicken
Beef
Bison
Pork
Lamb all good.
I like fish but so much fucking mercury contamination.
I eat Tuna 1 time a week
I eat Salmon 1 time a week.
Occasionally lobster crab clams octopus
Octopus is really fucking good if made well.
Escargot with butter and garlic is nice.
Yeah.. I was going to mention the mercury issue.. and so sometimes smaller fish can be good, such as sardines.. .. but yeah mercury could be an issue and I am not sure how much selenium's ability to off-0set the mercury absorption might be a possible solution that allows for some additional eating of some kinds of predatory fish..
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10768523/#:~:text=In%20Latin%20America%2C%20some%20dietary,of%20selenium%2Drich%20foods%207..
I feel like I'm sort of coasting through the days with this challenge lately. It's become routine. Makes me wonder if I should start adding days where I do 200 once per week or something like that to keep things spicy. I have noticed that my muscles being much stronger has enabled me to really focus on doing my push-ups more slowly and with better form. I think that really engages more muscle groups. I'm excited to think that I'll get more than 30,000 push-ups in this year. Makes me wonder what the most push-ups in a year I've done before this.
100k,OgNasty,118,11900,2024-05-29
Yeah.. your wanting to get to 100 pushups in a session might require you to figure out some ways to work up to that.. .. I had several sessions that I was able to do 56 to 69 pushups.. but in recent times I am kind of maxing out at 55 during the sessions that I might want to push quantity.. and yeah for sure my slower pushups are much better quality.. so I am not exactly disappointed if I am kind of getting stuck in a range because when I really concentrate on slowness of the pushups, I tend to end up between 30 and 40 pushups and those are usually between 1.5 to 2 second per pushup.. I am thinking that I have not had too many sets that have 2 second pushups.. .. but the ones that I do fast for my quantity over quality sets end up being around 0.8 seconds or so at best.. so they rarely would even be close to 1 second per pushup for those faster high rep sets.