There is no alternative to exercise to keep your body healthy, so I am definitely trying to work on myself. I used to do all the exercises I could at home including push ups, but recently I joined the gym to keep my body more fit. Every day I spend two hours in the gym and my trainer has made me a certain routine and I try to stick to it. How much I run and how many push-ups I do in 2 hours is recorded in the routine. My gym trainer is also very conscious about food and he has been very strict with me that he won't train me under him if I don't follow his chart.
I hope that I will be able to follow the rules and maintain my body by exercising according to the rules and regulations that he told me to exercise.
Ever since I joined this thread I have been doing physical exercises regularly with push-ups and I have lost 10kg in my body fat which is really great. I regularly go out for a walk in the morning and do 1 hour of exercise. In the morning I complete 3 sets of push-ups and each set is 10-15 hours. Even if I get a gap during the office, I complete 2 sets. This type of motivational thread is definitely needed. On the one hand, it is beneficial for health and on the other hand, it is the motivation for the increase in the price of Bitcoin to $100k.