I realized by myself how important physical fitness is for a person. I have realized since long time that my body weight is increasing day by day I was not so conscious about fitness. But due to my weight increasing day by day I felt restless and various problems were arising so I joined a gym near my house. I have been joining the gym for three months now and I never thought I could change my physical fitness so quickly. But all my food has to follow above the gym food list. But I now understand how important a person's physical fitness is, every person should look after their own physical fitness.  Especially we should avoid taking any healthy food such as fast food, sweets, etc. All these foods add a lot of weight to our body. So we must change the food menu and focus on our physical fitness.