There is no alternative to exercise to keep your body healthy, so I am definitely trying to work on myself. I used to do all the exercises I could at home including push ups, but recently I joined the gym to keep my body more fit. Every day I spend two hours in the gym and my trainer has made me a certain routine and I try to stick to it. How much I run and how many push-ups I do in 2 hours is recorded in the routine. My gym trainer is also very conscious about food and he has been very strict with me that he won't train me under him if I don't follow his chart.
I hope that I will be able to follow the rules and maintain my body by exercising according to the rules and regulations that he told me to exercise.
I do these push up work out silently and I feel that this is not enough since we can make our chest,shoulders and tricep looks great but I feel there's lacking since if we only do push up for long time then our tummy left behind that's why I also include some certain exercise that can lessen my belly fat and possible to get a abs on target months so hopefully we can succeed. Although I don't have any strict diet to follow but I'm trying to look forward to try low carb diet or one meal a day so that I can lose weight and get more better physique.
There's a lot of programs good to follow on youtube but looking forward in future if I have time to enroll in a gym, since I think I will be more serious if there's fitness coach will watch or monitor on the activities I've done.
Since push-up majorly build up our upper body, I added some lower body exercises such as the abs workout to help me make my stomach flat and strong, and leg workouts such as wall squat, squat, reverse lunge, and glute bridge to help build up my legs. Ever since I started these lower body exercises, my body has been more balanced and in good shape.
Yeah that is actually the goal since it might be look awful to us if we focus only on upper body strength. That's why I think about adding some program to help better body shape.
then the next day is this for legs work out, I change my program day by day so that I can give some time for my muscle to restore.
What good thing about the programs he presented is there's no equipment needed and we can do this exercise wherever we are.