I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015
May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k
May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k
May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast
May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner
May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast
May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner
May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast
May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner
May 27 2024 216 steps done time 7 minutes 9. seconds price 68.8k breakfast
May 27 2024 216 steps done time 7 minutes 42 seconds price 69.3k dinner
May 28 2024 240 steps done time 8 minutes 10 seconds price 68.5k lunch
28 2024 skipped second set
May 29 2024 276 steps done time 9 minutes 2 seconds price 67.7k lunch
May 30 2024 288 steps done time 9 minutes 58 seconds price 68.6k lunch
May 31 2024 324 steps done time 11 minutes and 11 seconds price 67.3k lunch
June 1. 2024
I have 12 steps to first floor from kitchen in second floor.
so I am still discovering just how many steps / flights of stairs I can do.
I WENT to doctor to check the operation healing so doctor was happy. But he saw me early so I decided to do one set at lunch vs 2 one at breakfast one at dinner.
SINCE I did just one set I did 240 steps up and down which is 20 flights of stairs up and down. IT is real cardio work. I COULD do more steps than 240 I am now past 8 minutes time. WANT TO ADD to steps and time.
I decided to try to do 1 set a day and get to 15-20 minutes
I did 276 steps or 23 flights of stairs today in 9 minutes and 2 seconds.
After dinner I will do relaxed cycle time with rubber band curls.
I work upper body and allow my legs a stretch exercise.
The dual stair workout was not allowing me recovery time
I did 288 steps 24 flights of stairs in 9 minutes and 58 seconds.
I think I am closing in on how many I can really do as today my left knee felt just a bit of pain after exercise.
After dinner I will do relaxed stationary cycle and pull the rubber bands for arm muscle .
So my knee felt some pain yesterday I was in a pair of shorts while working out so today I kept the AC off and the house was 86f or 30c
The knee had no pain. I pushed up to 11 minutes and 11 seconds so 324 steps is 27 flight of stairs.
I am nearing top end of my breath control. ie I am panting like a mofo by the time I get to 9 minutes I do the last 2 minutes or so on will.
My legs are holding up.
The left knee was good with the hotter room.
I am in the 192 pound range. I was about 213 in April so say 20 pound weight loss.
A1C dropped from 6.3 to 5.3.
6.3 is decent for a type 2 diabetic but 5.3 is solid number doctor is going to like that.
I go to doctor on June 10 we will see how other numbers are.