I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015
May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k
May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k
May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast
May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner
May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast
May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner
May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast
May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner
May 27 2024 216 steps done time 7 minutes 9. seconds price 68.8k breakfast
May 27 2024 216 steps done time 7 minutes 42 seconds price 69.3k dinner
May 28 2024 240 steps done time 8 minutes 10 seconds price 68.5k lunch
28 2024 skipped second set
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May 29 2024 276 steps done time 9 minutes 2 seconds price 67.7k lunch
May 30 2024 288 steps done time 9 minutes 58 seconds price 68.6k lunch
May 31 2024 324 steps done time 11 minutes and 11 seconds price 67.3k lunch
June 1 2024 360 steps done time 12 minutes and 9 seconds price 67.8k brunch
June 2 2024 396 steps done. TIME 13 minutes and 1 second price 68.1k breakfast
June 3 2024 372 steps done, time 14 minutes and 14 seconds price 69.7k breakfast
I have 12 steps to first floor from kitchen in second floor.
so I am still discovering just how many steps / flights of stairs I can do.
I did 13 minutes no rest . Up and down 33 flights it is not easy. I will cap at 20 minutes which will be close to 600 steps.maybe I get there by end of junethe
Only 31 flights of stairs. I set a timer at 14:14 and I did a more controlled deliberate pace.
SO the time was a bit longer. I shut the ac off at 6am and did the steps at 10am. House is warm and no muscle issues.
I am near limits of what is safe for me. Knees feel just a bit creaky at the 25 flight mark of steps.
I will add time to timer tomorrow. 15:15 wish me luck.
You ever try to do them backwards? It really works some of those not so often used knee muscles. Nice job keeping up the stepping.