100k,JayJuanGee,120,24000,2024-06-03
I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average to drop down to around 150 per day, so it could take more than a month to achieve that, but I am going to take some pressure off of myself because it is just too much for me to be trying to keep my 200 pushups average.
I plan to try to do between 100 and 150 pushups, so I am not going to get stressed out as long as my pushups are somewhere in that range.. maybe, I will just see how it goes in the coming weeks as far as the next target.
I once felt this way when I was doing an average of 200 push-ups a day for some weeks. It got to a point when my body was so stressed that I couldn't keep up with the average of 200 push-ups a day. I had to reduce my daily push-up number to ease the pain in my body and keep on doing my push-ups. For now, my push-up average is around 150 push-ups per day, and I have adopted a strategy of 5 sets of 30 reps to maintain the 150 push-ups a day.
yep as too much pain means setback and possible injury.