100k,JayJuanGee,120,24000,2024-06-03
I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.
My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.
Though I may not know your age but I believe age and stamina are among the two things that determined how many push-up one will go a day without been affected and
i think your idea is nice cause it will help you round up fast without much stress and pains. In as much as we have a target and also trying to keep our body fit that doesn't mean one should over do it cause there are effects when someone overstressed his/her muscles and sometimes the pains are usually not funny and too much of everything is not good.
believe it or not having done long periods of steady exercise even if you do not reach the goal you want still help. at 38 I was 256 or 258. I went to the ymca for four years. five times a week and aqua jogged.
I dropped down to 190 pounds.
I get away from exercise for a long time. went back in 2021 at 215 and dropped to 185 say feb 2021 to august 2022. had the hernia operation and stopped up to 213 this feb started exercise and down to 192.
all three long periods of regular exercise help me in multiple ways. So I know that “just do it” has real benefits.