100k,JayJuanGee,120,24000,2024-06-03
I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.
My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.
An average of 200 pushups per day is too much. 200 pushups a day can harm the body instead of keeping it physically healthy. Because, when you do 200 pushups, your body feels the stress. Doing too many pushups can cause damage to the body by stressing the body.
Doing 200 push-up a day is very possible and can't never harm the body if you have been consistent in this push-up unless it is for newbies that just started doing push-up that doing 200 push-up a day can be difficult for or that will feel much stress doing it or after doing it.
Like me that has been consistent in this push-up challenge doing 200 a day is never a thing of stress to me some times I do more than 50reps in some of my push-up set sometimes dividing into 4 set 30reps each morning and evening will see that doing 200 push-up a day can be easy if you have been doing it before.