Re: 100 Push-Ups A Day Until Bitcoin Is $100K Challenge

June 4 396 steps 33 flights of stairs took 15.15 minutes right after Breakfast. Price is 70.2k
June 5 432 steps 36 flights of stairs took 16:14 minutes right after berakfast. price is 71.3k

I am intentionally doing the stairs/steps a bit slower. I have found that my knees were feeling stressed when I did 33 flights in 13:13 time but at 15:15 time same steps were okay.

I will add to 16:16 tomorrow likely getting to 34 or 35 flights of stairs. about 420 steps of stairs.

If I can do 20 minutes and 40 flights/480 steps daily I will stay at that number. I will do the lite bike work at nite.

and I may just may try a handful of wait for it. pushups.

did 10 modified pushups.

Modified push-ups are good also for it helps to prepare the muscles for full body push-up, I think it is most done by newbie or beginners or expecially women that are struggling or practicing how to do a good push-up. Modified push-ups also works on the chest, shoulders, and arms, with your both knees and toe touching the floor when performing modified push-ups.

well the hernia repair restricts a full one but I am doing them on the stairs. My feet are on the floor my hands are on the fourth step.

I did ten with out hurting or tugging on the mesh.

So my body is on this angle