June 4 396 steps 33 flights of stairs took 15.15 minutes right after Breakfast. Price is 70.2k
June 5 432 steps 36 flights of stairs took 16:14 minutes right after breakfast price is 71.3k
June 6 450 steps. 37.5 flights of stairs 17:17 minutes  right after lunch price is 71.4k












I am intentionally doing the stairs/steps a bit slower. I have found that my knees were feeling stressed when I did 33 flights in 13:13 time but at 15:15 time same steps were okay.

I will add to 16:16 tomorrow likely getting to 34 or 35 flights of stairs. about 420 steps of stairs.

If I can do 20 minutes and 40 flights/480 steps daily I will stay at that number. I will do the lite bike work at nite.

and I may just may try a handful of wait for it. pushups.