You can follow the launch pad on Bybit, Binance, Bitget other exchanges
I've followed most of these launchpads except with Bitget and the others. I'm solely focused with Binance and Bybit and I can say that they are profitable but in my experience, Binance launchpads are way better than bybit and probably the others. I think the advantage is on me because I am holding BNB. And when I do it in bybit with my USDT, they're only giving me peanuts. In Binance, they're giving me peanuts as well but they're tradable compared to what I get in bybit, they're like a losers amount. Free money that I'm not able to trade.
For me the runway on Binance for small capital will not be profitable it's where the whales keep BNB to follow the runway, so for me Bybit is better even though when listing tokens the price is much better Binance than Bybit.
Actually it depends on taste where you risk your money for the platform but honestly with small and limited capital we can't follow more that we want so find what you think is good do that according to your wishes.
As for the nuts you get, don't be surprised I've had a few times.

I stopped using Binance for a long time because of SEC issue and bybit has too much scammer in their p2p so i had to move to Bitget, for me i'm holding BGB so mostly i partake in the launchpads happening on their cex and to be honest it's works with capital (Big) to make something reasonable.