Do you have a habit of tracking your gambling progress?
I’m not sure either if tracking is still advisable while most of the casino already have loyalty page to track your total wager volume and stats on your casino account. It will be very painful to track progress if you are frequently losing than winning. This might ignite too a more chasing losses in the future so I really suggest to don’t do it in regular basis.
I don't really see the point in tracking gambling progress because in the end I doubt that the gambler will be delighted with the results. It's a clear fact that people lose more than they win in gambling and checking their progress will be like counting their loses, it's either that they will embark on a quest to recover their loses which can lead them to becoming addicts or angry with themselves for indulging in gambling. So it's not advisable to worry about the progress of gambling to know how much you've put in and what you've profited or lost, unless you're a professional gambler. Best approach for people that gambles for fun is to do so with the amount that can afford to loose.