My pushups are still rusty with a lift shoulders off the ground then lift. Hopefully, very soon I'll get the knees off the ground too.
Feedback is appreciated.
Just try to do a little often. Don’t worry about doing a lot. Even if you can’t do a push-up, maybe just try to support yourself and see how that goes. After a while slowly lower yourself to the ground to create resistance and help strengthen the right muscles. After a while you’ll be able to push yourself back up.