100k,Timelord2067,3,10,2024-06-15
So it's early days.
Just to explain, three days have been "practice days - I haven't done a push up for more than a decade (at least!). I've done a few more than just ten, but I'm ready to have my pushups counted.
My pushups are still rusty with a lift shoulders off the ground then lift. Hopefully, very soon I'll get the knees off the ground too.
Feedback is appreciated.
Alright, I got you.
Firstly...
That's fantastic progress for someone who hasn't done push-ups in over a decade! 💪 You're definitely getting back into the swing of things, and I'm confident that with consistent practice, you'll soon be performing full-range push-ups with ease.
Remember, progress is rarely linear, and what matters most is that you're putting in the work to improve. It's okay if your push-ups are a bit rusty at first—just keep at it, and your form and technique will naturally improve over time.
Here are a few more tips I've drafted out to help you continue your journey:
- **Warm up:** Before you start your push-up routine, make sure to warm up your muscles to prevent injury. Some basic bodyweight exercises, like lunges and squats, can help prepare your body for the workout ahead.( The warm ups aren't any rigorous exercise, 20 seconds jumping jacks should do, you've freed up your muscles).
- **Mix up your push-ups:** To challenge your muscles in different ways and prevent boredom, (and muscle imbalance- to some extent )try doing different variations of push-ups, like wide-grip or diamond push-ups.
- **Keep your back straight:** Avoid arching your back or letting your hips sag. Keep your core tight and your back straight throughout the movement. If you understand what I'm painting here.
- **Breathe:** Exhale as you push up and inhale as you lower back down. This helps maintain proper oxygen flow to your muscles and keeps you focused.
- **Start slow:** Don't try to do too many push-ups at once. I don't think anybody would advise against this.
It seems pretty basic, but there you go. My little contribution.
While push-ups are generally safe, there are a few cautions to keep in mind:
- **Injury risk:** If you're new to push-ups or have existing joint issues, start slowly and increase your repetitions gradually to reduce the risk of injury.
- **Form:** Poor form can lead to strains and discomfort. Be mindful of your body position and adjust if necessary. (I learned the hard way 😅)
- **Muscle imbalance:** Push-ups predominantly target the pushing muscles of the upper body. So try to be volatile.
I just hope somebody finds this useful.
If you do, just let me know✨
100k, kwarkam,73,15180,2024-06-16