The post you linked to doesn't exist, maybe there's a break in the url...
Here's the thread Pokapoka124 mentioned about the OP
Re: Important information about the forum. The url in his post has a space so it will just redirect to forum's homepage.
OP on this thread sounds like a person knows the forum (even just reading the subject) then this topic sounds like he still a new to this forum.
That's right. Funny enough I clicked the link and it took me to the post Op made last year. He provided some links for newbies, and just like a prophet I gave him a sincere advice and it seems OP didn't follow the advice.
It is nice you have discovered all these links, then I will advice you care for yourself first and give less priority to others like us, we will learn with time.
Since you are able to discover all these links that are difficult to find in the forum, just make out time and read through them, they will help your journey in this forum.