An entire week without posting my report felt like something was missing although I kept pushing up, I had no time for my phone, Which has its advantages and disadvantages to cut it all up it was a very busy week practically my busiest week this whole year to be honest.

Am most happy that despite my busy week I didn’t miss a day or evening push-up routine, here below is my 8days report summed up for easy addition to the board.

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100k,Briankimp1,56,1050,2024-07-15