My Reports:
100k,Amphenomenon,1,30,2024-07-14
100k,Amphenomenon,2,70,2024-07-15
I did only 30 on Sunday, since I missed my evening pushups but will try to add more to my pushups of this remaining days to make up to that while yesterday did 2 sets, first 30 and the second 40
Method
- Maximize the number of push up repetitions you can do in each set
- Don't rest too long between each set
- Then, if you want to get maximum results from the push ups you do and also want to save more time, don't divide your push up sets over a long period of time (for example, the first set is done in the morning, then the second set is done in the afternoon, and the third set is done at night). Because I have tried this method, it actually takes time and the muscles cannot rest optimally. Because of course if we want to do push ups, at least we have to warm up first. So just imagine, if we divide the push up sets into morning, afternoon and evening, we will automatically warm up at these three times. This clearly wastes time and also makes the muscles unable to rest optimally. So it's better to do push ups at one time and complete them every day. Because it will definitely save more time, and the results of the push ups will feel more optimal for our bodies. Because the muscles that are trained can really rest optimally.
So that's my advice.
Sigh, I don't think I can do this though I usually do mine morning in evening and was planning to continue in this manner