Trading in general is risky and you must know and understand how to go about with your trade if not it means that you are gambling. You said that you don't know what to do but you decided to go on future trading with high leverage that shows that you were after profit and gambled away for funds. You need to learn trading for at least 2urs and above to have a good knowledge on trading because it is complex.

Future trading is the most risky type of trading and this was the one you settled for. Spot trade is better than future trade because you don't need to wait for long.