When you are very good at trading and can make money when you open a trade, you do not have to quit. Trading is not bad or stressful if you are making profit. The people that should stop trading are people that are not making any money because they did not learn how to trade or are not having any luck. You can do both because trading can be giving you money that you use in buying Bitcoin and hodl. Experience trader would not tell you to quit trading, they can only tell you to take a break if trading is becoming too much for you to handle and when you have your energy you can resume. You can also stop trading daily and trade only during the weekend or weekly depending on how your schedule is and how it will be comfortable for you so you do not see it as being stressful but to enjoy what you are doing.