~Snip
And, by the way, yesterday when I was able to do 10 pushup sets in a day, I am still quite impressed with myself in regards to my average of 53 pushups per set, and sure I will admit that I was somewhat focused upon quantity over quality, but there still is no way that I can deny myself that there are a lot of improvements in my abilities to do pushups, including even being able to do a whole 10 pushup sets in a day.. so I am exceeding my own expectations and even setting higher goals, while at the same time realizing that I can ONLY do so much when it comes to overall physical exertions, so I still have to pace myself and also try to make sure that I am not over doing it in terms of how much time and effort and energies that I am choosing to spend on pushups versus other activities.. or other ways of spending my time and my focus.
Being able to do 10 sets of push ups a day with an average of 53 repetitions per set can be said to be quite impressive. Because personally, when I started doing push ups a few years ago, it took me 6 to 7 months to be able to do 50 push ups in one set. So the development you are experiencing can be said to be quite rapid, friend. Talking about quality or quantity when doing push ups, these two things seem to have a positive impact on your body. Because as far as I know, if you want to build bigger muscles, what you have to do is do push ups with few repetitions and use quite heavy weights. For example, if you don't have weights or weights when doing push ups this way, you can do push ups with a slow movement rhythm. For example, when going up, try doing it for 3 seconds and when going down, try doing it for 6 seconds. It has been proven that your muscles will feel hotter, which means they will maximize the muscles so they can enlarge (Muscle tissue is split more optimally).
Then do push ups by prioritizing quantity (push ups with as many repetitions as possible). Doing push ups in this way will indeed be a little less effective in being able to build large muscles optimally. However, doing push ups this way is very good for your heart. Because doing push ups with lots of repetitions is a cardio exercise so it will train the heart better. So there's no harm at all in what you do, because doing push ups in any way will still have a positive impact on your body (whether you prioritize quantity or quality).
And now I have also managed to do 300 push per day, this is quite proud for me personally. Then this is my push up report
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