Well this morning I did as much as I could in the first set and I got 50 push ups. Just waiting for evening to see how many sets will take me to 100k. Then my report.
..so sometimes the improvements seem gradual, but if you are keeping track of your pushups you also might see changes in your times and your quantities.. which I have all of that information in my own personal pushup chart that shows the time of the pushup, the number of pushups and how many seconds per set.
Time (as in how many minutes per say) is incognito in my pushup all this while. I can imagine how negatively it must have affected me and my pushup days, personal activities etc (but then I will try using a timer this time around).
As for higher goals, I believe it remains personal, but that doesn't undermine the boast one gets from others doing the same thing (receiving energy from other people's vibes) Like my decision to do as many as possible in every of my first set (was driven from this thread) I don't remember this all the time anyways but some times its based on the state of being (emotions, health etc).
. In recent times I had some friends and family referring to me as muscular. .and so it has been many years that I have heard them saying those kinds of things about me, so they may have had noticed some physical appearance changes.
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Kudos
For me, Inconsistency is one thing that have affected my body build. others if at all, can only notice a sort of body building efforts when without cloth..
Like doing as much as possible per set, 6 sets might even be overemphasized (talking about me)..
You can work your way up to that. So do 4-5 sets per day for a few weeks or even for several weeks and then maybe do a few days of 7 sets before trying a day with 10 sets. That is how I did it, yet I am sure that there are different ways to accomplish the same thing,
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For sure, I will definitely give it a try.
My report
I did 30, 20 this evening +50 in the morning =100k
100k,Obulis,36,3400,2024-07-25