I woke up this morning with the realisation that I never did any pushups last night - I was that dog tired I never even gave them a second thought. Undeterred, I set about doing five sets of twelve in the hour after I got up. The first two sets were very laborious. The third got better then the fourth and fifth sets I was back into a satisfying rhythm.
I'm going to have to be more mindful that I don't miss any sets.
100k,Timelord2067,40,1650,2024-07-26
This has happened to me twice and what I do is that I add an additional set during the next days until I perform all the push-ups I missed, so instead of the 5 sets with 25 reps each, 6 days a week with 1 day to rest my muscles which is my current plan, I do 6 sets of 25 reps, 5 days a week with 2 days of rest.
At least me this is an adequate compromise, as there are days in which I am so busy that I cannot take a single moment to do those push-ups, and even if I had it, I may not be on the best disposition to exercise when I am so tired already.
100k,wxa7115,66,6425,2024-07-28