Let me first welcome you to this fantastic forum Mate.

Always put on your mind that nothing is impossible everything is possible so that’s how will be taking yourself in this forum never say anything is difficult for you, and for the guidelines you seeks for I can see some of the members have provided you with useful links take your time out of your busy and go through those links, because is through those links you will know the parts that you can able to operate as a newbies in this forum. And always be active don’t be like others newbie’s that come and introduce themselves and walk away, since some will take one two months before thyroid can visit this forum and there expect to grow like others users how it is him to be possible?