I know I have not been active in this forum for a while now, but that didn't stop me from being active in this push-up challenge when I was offline. I did a total of 6000 push-ups in 30 days with an average of 200 push-ups a day, and I was able to do 70 push-ups in a set, which is an achievement for me because it's the highest number of push-ups I have done in a set. I did different types of upper-body workouts, which helped me achieve a nice upper body. It feels good to be back. Below is my upper-body photo.
My report:100k,Mayor of Ogba,149,22226,2024-07-29.
Wow the body image you displayed looks beautiful. Maybe you have been able to build this beautiful body through regular physical exercises and workouts.My report:100k,Mayor of Ogba,149,22226,2024-07-29.
Physical exercise keeps our body healthy and mind healthy. Exercise is essential for good health. Recently I gained a lot of weight according to my height for which I came to this wonderful thread and as per the rules here I decided to continue my daily exercise even until Bitcoin reaches 100k dollars. Also I decided to do 5 sets of 20 push ups every day. Maybe in the initial phase it will be easier for me and less pressure on my body.