Welcome back to this push-up challenge Mayor of ogba I noticed you have not been active some times I was even wondering where is mayor of Ogba but am happy now seeing back again.
Looking at your body transformation it has really shown that despite not been active here on this forum you have been active and consistent with your push-up activities.
Wow, the challenge is really awesome. I just noticed this. It is really beneficial for us physically too, I will definitely do this challenge. I see everyone here is doing 100 or 180 push ups per day, but I can't do too many push ups at once, yes but if I do push ups in a few sets like you, I can do 50-60 push ups per day. I will start doing push ups today, and I will start giving my reports from today. I have read the reporting rules here very well.
100k,ChocolateBitcoinK,ComingVerySoonToday,ComingVery SoonToday,2024-07-30
Yes this challenge has help alot of us here both physical transformation and health benefits you can take a look on how muscular mayor of Ogba is for that is one of the benefit of this push-up challenge or doing exercises for it's not a day work but consistence. I will advise since you wanted to join in this challenge do not see the numbers of push-up some pushers here are doing and you want to do the same for they started long before now they have gain more experience strength and stamina to be able to carry out such numbers of push-up, I will advise you to do the number your body can be able to carry out to avoid muscles injuries.
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You are absolutely right mate because most of them normally have that mindset when they see old pushers making there report about a huge numbers of push ups challenge they have achieved, they normally feel that it's easy without noing that it took them time to gather that stamina. However just like as you have said earlier as a new beginner in this push ups challenge you should always do as your body can carry to avoid injury, because as long as this push ups challenge is concerned the most important thing is being (consistent).