Post
Topic
Board Speculation
Merits 2 from 2 users
Re: 100 Push-Ups A Day Until Bitcoin Is $100K Challenge
by
Gallar
on 30/07/2024, 14:17:17 UTC
⭐ Merited by JayJuanGee (1) ,DirtyKeyboard (1)
I know I have not been active in this forum for a while now, but that didn't stop me from being active in this push-up challenge when I was offline. I did a total of 6000 push-ups in 30 days with an average of 200 push-ups a day, and I was able to do 70 push-ups in a set, which is an achievement for me because it's the highest number of push-ups I have done in a set. I did different types of upper-body workouts, which helped me achieve a nice upper body. It feels good to be back. Below is my upper-body photo.

My report:100k,Mayor of Ogba,149,22226,2024-07-29.

This is quite a cool achievement, my friend, your body already looks pretty good with the progress achieved from this push up challenge. However, in my personal opinion, the variation of push ups that you often do is like regular push ups, because I think your side chest muscles look bigger. Meanwhile, your middle chest muscles are still a little less big. So do you like doing diamond push ups, if you don't like doing diamond push ups try doing them. The reason is that diamond push ups are useful for training the middle chest muscles. Because with the many repetitions of push ups that you can do now, I'm sure you won't have any difficulty doing diamond push ups. And if you don't know how to do diamond push ups, you just need to bring your hands closer together so they are parallel to your chest. Then after that, make a diamond symbol with your hands or a triangle symbol, and after that you can start straight away.

And besides that, your upper chest muscles still look a bit small, so my advice is that you should try a push up variation that focuses more on training your upper chest muscles too. Examples include decline push ups. This push up variation really focuses on the upper chest muscles. To do decline push up, you only need to provide a bench, then you can lift both legs onto the bench and then try to do push ups slowly. However, to do this push up variation you have to be more careful, because if you are not careful you can fall. And to adjust the push up repetitions, you can divide the 200 push ups that you can do, namely 50× decline push ups, 50× diamond push ups, and 100 regular push ups.