Today is my 4th day, and I was able to do a total of 5 sets of push-ups today. It was a bit difficult for me, I had a hard time doing push-ups in a set of 5, but I did it. And my total push-ups today is 75, I never thought that I would be able to do 75 push-ups one day. It really helped me in many ways, my body is much healthier because of it. I really love this challenge.
To me, it seems that if you keep doing pushups daily, you are most likely to see a lot of improvement throughout the whole first several weeks and maybe even over the whole first month of doing the pushups, as long as you do them daily and you don't end up overdoing it or injuring yourself. Another thing is that you might experience quite a bit of muscle soreness and perhaps even overall feelings of loss of energy as your body is adapting to your having had added this kind of pushup activity to your daily routine.
Of course, your own age, prior fitness level, nutrition and sleep may also affect how well you recover and/or are able to build up your pushups if you are able to continue to stick with doing the pushups on a daily-ish basis for something like a month or so.
Yes, you are absolutely right, I am feeling really sore in my muscles since yesterday. This may be due to lack of experience. Today when I start push-ups, this pain is felt very much, but after 10 to 12 push-ups with difficulty, it is not felt anymore.
Slowly maybe it will be all right. Anyway, I do 75 push-ups in 5 sets of 15 push-ups today, I couldn't do more push-ups today, but I will try to do more push-ups from tomorrow.
my today's report:
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