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Whatever you do without emotional control will always have a disastrous outcome, venturing into things like gambling, crypto trade and forex trading requires a high level of emotional discipline, can you put yourself under control when you are in Profit or loss? .. sometimes it's not even always about losing money, do you have what it takes to tell yourself to stop when you are in profit or when you have reached your target for the day, most people lose control of themselves and continue flipping till they burn everything they've gotten including their capital.. Always learn to control your emotions
That premise; "control your emotions" is a fallacy, if you try to betting, at least in traditional casino games, at times when you are immersed in an unstoppable spiral of losing your funds.
The best way is to establish a control of funds, both with the casino and those related to your wallets, then pay for a medical consultation that allows you to medicate yourself, otherwise that media control, or self-control, will not happen.
True, everything will not be as easy as planned, saying is much easier than practicing, although I understand that the idea of "controlling emotions" is a good idea as a prevention, but in the process it will not be as easy as turning the palm of your hand, but maybe I will say something that I think can help you a little to control your emotions especially when you are in a losing situation, namely by realizing and acknowledging the negative side of gambling such as acknowledging that no matter what and until whenever gambling is a risky activity and defeat is a natural part here.
On the other hand you say and recommend something good, the fact is that there are so many things that we must prepare and have when we want to get involved in gambling where all of that is included in the risk management category, realizing and acknowledging the risks involved along with having control over your finances such as having arrangements for incoming and outgoing money is a good idea, emotional control and structured spending are the perfect combination to minimize the amount of significant losses.