Last week I was experiencing a sharp pain around my hip region but I just took some painkiller drugs yet I was still feeling minor pains, just yesterday the pains deteriorated around my ball and socket joint and I couldn't move properly, so this morning I went to visit and doctor and after some check ups he discovered that I got a strain around my ball and socket joint within my hip region as a result of excessive sitting down and he asked me if I spend a lot of time while sitting then i told him that i work in an office where i sit almost all day except during launch hours when I go out of the office, he gave me some painkiller drugs and advised me to visit a massage Therapist of which i did so after undergoing some massages from the massage Therapist later this morning i felt a bit relieved but i was advised to always do some pushups in the morning before the pains will eventually stop.

I was so amazed by the advise of the massage Therapist, I now thought of this pushups challenge going on in the forum and now I have made up my mind to be a part of this challenge because had it been I do frequent pushups i wouldn't have experienced such pains so from tomorrow I will be starting my pushups routine but I may not actually have the time to be posting my reports here. Doing pushups should not only be because of our campaign for the price of Bitcoin to hit $100k but we should also see it as a form of keeping our body and muscles fit in order to avoid any form of complications due to lack of exercise.

Though I had a spinal injury years ago and the effects has not completely vanished so I will be taking this pushups challenge slow and steady so that I don't experience any form of complications.