There are still too many countries in situations like the ones you mention, with tyrannical governments looking after their leaders' own interests rather than the common good. And if Governments don't care about their citizens, who will, but themselves?
As the Spanish translator I would like to also mention the case of Venezuela, where they have allegedly rigged the election and killed several whistleblowers.
Keep claiming your rights, dear friends, but be safe.
I'll keep it short. Today 97+ people died, 97+ people in a single day!!! The movement has been going on for weeks, now imagine the death toll, the damages, & how we are living in this hell!

Freedom has always been very expensive. Even more expensive we have to pay for the behavior of people who allow totalitarian criminals to come to power, and their support in all their criminal endeavors.... Ukraine has been paying this terrible price for its desire to be free for 10 years.... Dozens of destroyed major cities, thousands of villages and small towns destroyed, hundreds of thousands of civilians killed, millions of refugees

Take care of yourselves, do not let yourselves be deprived of the future !