People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
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https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
I saw the importance of good eating habits through my own example. I'm just starting to fine-tune my system, but this is a small example. I used to love to drink coffee in the morning, I did it every day, but over time I saw that coffee did not give me any energy, but on the contrary, it made me anxious and my concentration was lower (at least for me). I stopped doing it and I actually felt much better. As far as I understood, this happens because of the increased cortisol levels in the morning.