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The strategy to trade the bearish market may be different from the strategy to trade a market that is bullish. A new trader to the market should first understand their strengths and know if they understand the bullish market or bearish market more, because understanding your strengths will help you, as a new trader, progress in trading.
While trading in a bearish market gets more risky, then it's better to just take a break from trading for some time and get back to it when the market recovers. That is for amateurs in trading, but if you are a professional one, you should know already how to get rid with losses during a bearish market.
Professional traders are able to identify opportunities in both the bearish and bullish market trend. This expertise come with time, and not something a new trader can just develop instantly from the first few days of trading.