As in the title: How often do you use cryptocurrency (on chain, non-custodial) for payments.
I personally use cryptocurrency 2-8 times per month depending on what I want to do with it. For my personal payments I don't use crypto at all, especially when it comes to purchase of goods.
But, for purchase of digital goods I prefer to use cryptocurrency instead of any other payment methods.
Aside from those payments I also sometimes use cryptocurrency for p2p trading and for that I do transfer crypto from my non-custodial wallets.